Living Day by Day

Blog Posts

  • Healthy Coping Skills That Became Healthy Habits

    What are some healthy coping skills that have become habits for you? Last year, I navigated a major exam alongside work and family-related stressors. During…

  • Welcome back…

    Happy 2026! It’s a new year, which means we get the opportunity to start fresh. New goals, new passions, new skills—new anything. We have about…

  • Signs of Burnout: Slowing Down Without Falling Apart

    Lately, I’ve been feeling super tired, unmotivated, and honestly, just plain slow—like a snail dragging its way through the day. I try to push myself…

  • Short break…

    Just a quick note to say sorry for being MIA for the past few months. I needed a break to recharge and work on some…